Weighted Vest for Hot Girl Walks for those with endometriosis

I have posted about Hot Girl Walks for Endometriosis because exercise is crucial for everyone for various reasons, some of which I've outlined below. However, with conditions like endometriosis, people can experience chronic pain or be very sensitive to inflammation, both of which can make exercise less appealing.

A BBC article featured a woman who talked about the movement of Hot Girl Walks for endometriosis. She explained how, during flare-ups, she wanted to keep her body moving and found that even a simple 10-minute stroll on days she felt exhausted was helpful.

This resonated with me a lot, as I made a conscious effort in the past year to incorporate more walking into my daily routine. I noticed that weightlifting in the gym sometimes triggered inflammation, causing my knee or leg pain to flare up, which led to fear avoidance. I didn't want to give up on exercise because it's so important, so I found daily walking was a great alternative—something I enjoy, something good for my mental health, and it encouraged me to get outside and appreciate nature and all the cute dogs in the park.

I also wanted to improve my muscle tone and bone density. It's not only beneficial to be strong and feel confident with improved muscle tone aesthetically, but also medically important to maintain a good muscle ratio and healthy bones for long-term health. This is especially crucial for women with endometriosis who use hormone therapy that induces medical menopause, which can be detrimental to bone density, leading to issues like osteoporosis later on.

Osteoporosis is bone thinning, which causes brittle bones and can lead to fractures or weakness in older age. Women are more prone to osteoporosis due to factors like breastfeeding and menopause.

So I looked into how I could improve muscle tone whilst doing my walks, to give an extra kick. I had bought a pair of ankle weights years ago during lockdown, but they had been since gathering dust. I read online that putting weights on your joints isn't always the best idea as it can cause added stress. As someone who has experienced joint pain, I didn't want to risk future issues. That's when I discovered the benefits of a weighted vest.

A weighted vest is exactly what it sounds like—a weight that you strap onto your back and shoulders. This is beneficial because:

It predominantly works your lower body muscles, making it great for anyone wanting to improve their glutes but finding squats or other leg exercises too painful.
It also improves your core muscles, which can be particularly helpful if you've had surgery.
Wearing a weighted vest can increase the number of calories burned during your walk, which is beneficial for weight management.
The added pressure on your bones stimulates the growth of new bone cells, helping to fight bone loss.

After researching the appropriate weight level and affordable options on the market, I settled on a 10lb weighted vest from Amazon.

I love it. I have not experienced any joint pain, including in my knees, which are my most sensitive joints. My legs are more toned, and I feel like I've lost a bit of weight.

I use it on my two daily walks and have noticed improved muscle tone. I also break a sweat during my walks, which is great for improving circulation, flushing out toxins, boosting heart health, enhancing mood, and even having a natural analgesic effect, meaning it can help reduce pain.

Benefits of Exercising:

Reduces the risk of heart disease, stroke, type 2 diabetes, and cancer
Improves mental health
Aids in weight management
Enhances energy levels

What is a Hot Girl Walk?

An outdoor walk where you focus on the things you are grateful for, your goals, how you want to achieve them, and... how amazing you are.

Notes:

The weighted vest should not exceed 10% of your body weight.
Weighted vests are not suitable for people with back, spine, and neck problems.
If you are unsure about the weight to buy, start with a lower weight and work your way up if you feel comfortable.

If you decide to take up more walking or try a weighted vest, please let us know in the comments how you found it.

Other options available

For a lighter vest you could try, this 3kg option:

For an adjustable option, this vest allows you to alter the amount of weight added.

Empower Your Hot Girl Walks: How a Weighted Vest Can Benefit Women with Endometriosis

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